abine Move & Dance Book a Session

Personal Training in Montclair, NJ

Move!

Fitness that feels good. Dance-based cardio, mindful meditation, and movement that brings joy to your everyday life.

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Move / Breathe / Dance
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About Sabine

My Roots

Basel Luzern Allschwil Montclair

Movement has always been my language. I grew up in Basel, Switzerland, where I studied Kinesiology and fell in love with all forms of dance, eventually teaching it for years. I trained in the Franklin Method in Luzern and the Jazz Dance Company in Basel which transformed how I think about the body and movement.

I founded the MOVE Dance Studio in Allschwil, where I got to share that joy with so many wonderful people. Now based in Montclair, New Jersey, I bring that same spirit to everything I do. I teach everything from high-energy dance cardio, or guiding quiet moments of mindfulness.

My approach is simple: movement should feel good. It is not about perfection or punishment. It is about finding what makes your body happy and doing more of that.

Group Classes at Total Workout

Dance cardio, functional strength, senior-friendly movement, chair class, and meditation in Montclair.

Visit Total Workout Montclair
Functional Fitness 55 min

Monday & Wednesday, 9:00 AM

Build strength that translates to real life. This class focuses on movements you use every day: lifting, bending, reaching, and rotating.

  • Full-body workout
  • Balance & coordination
  • All fitness levels
Easy Moves 45 min

For Seniors
Tuesday & Thursday, 10:30 AM

Gentle movement designed for active seniors. We focus on maintaining mobility, improving balance, and keeping joints healthy at a comfortable pace.

  • Low impact
  • Joint-friendly
  • Social & supportive
Cardio 50 min

Dance-Based
Monday & Friday, 6:00 PM

Get your heart pumping while having a blast. This energetic class combines easy-to-follow dance moves with cardio intervals.

  • Fun choreography
  • High energy
  • No experience needed
Chair Class 40 min

Stretch, Strengthen & Breathe
Wednesday, 11:00 AM

A complete mind-body experience, all while seated. Perfect for those with mobility limitations or anyone wanting a gentle, thorough workout.

  • Fully seated
  • Breathwork included
  • Deeply relaxing
Mindfulness & Meditation 30 min

Sunday, 9:00 AM

Start your week centered and calm. This gentle session guides you through mindfulness techniques and meditation practices that reduce stress and improve focus.

  • Stress relief
  • Guided practice
  • Beginner-friendly

One-on-One Training

Personal training, your way

Every body is different, and so is every schedule. Choose the training environment that works best for you, and let us create a program tailored to your unique goals.

01

At My Home Studio

Train in a dedicated, fully-equipped private studio space. Enjoy a calm, focused environment with free weights, resistance bands, and yoga props.

  • Private & focused
  • Full equipment
  • Comfortable setting
02

I Come to You

Prefer the convenience of training at home? I bring the workout to your door. Perfect for busy schedules or those most comfortable in their own space.

  • Ultimate convenience
  • Your schedule
  • Personalized setup
03

Outdoor Sessions

Take your workout outside and enjoy the fresh air. Parks, trails, or your backyard: training outdoors adds variety while you move.

  • Fresh air & nature
  • Scenic variety
  • Weather permitting

Ready to start your journey?

Let's chat about your goals and find the perfect fit.

Let's Connect

Whether you have questions about classes, want to discuss personal training, or just want to say hello, I would love to hear from you.

Email
[email protected]
Location
Montclair, NJ
Classes
Total Workout Montclair
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